• selina169

Don't Forget to Declutter Your Mind

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto to clothes that don’t fit, or the ugly gift your mother gave you for Christmas or the exercise bike and treadmill you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries.




If it feels good to declutter your house, it feels even better to declutter your mind.


Here are some useful tips to make some space in your head:



1. Practice meditation techniques

You don’t have to go all sitting on a cushion in a dark room and chanting to benefit from meditation techniques. If you’re feeling overwound and overwhelmed, this simple breathing technique can help you calm down and focus. For a few minutes, focus only on your breathing and nothing else. If your mind wanders or gets back into the worrying groove, you must put that aside and come back to focus on your breath.


2. Write it down

It can help to write down anything that’s on your mind. Once all those worries are down on paper, you can prioritize them and work out a plan to deal with them. You can also assess them to identify what’s essential and what isn’t. When you can see what’s important, you can focus your energy and free up some of that mental space!


3. Stay in the present

Brooding over the past and worrying about the future take up a lot of space in your mind and helps you to achieve absolutely nothing. Let go of regret over past mistakes or past resentments and move on. Keep your focus on what you can influence right here, right now in the present.


4. Do one thing at a time

Multitasking is not only overrated (it’s very inefficient), it also leads to greater anxiety, and you never do any one thing properly. Focus on doing things methodically and thoroughly. As you finish one task, move onto the next.


5. Control all the incoming data

We talk about being available 24/7 and the 24-hour news cycle, but there is only one person who can control that. You. You can choose to switch off your computer, smartphone, and tv and control the amount of data your brain is trying to process.


Decluttering your mind will pay off in all sorts of ways you hadn’t imagined. You will be more productive, less stressed and more motivated.

Contact us for more insights and resources at: selina@openhonestcommunication.com

© 2019 by Sandifer Consulting Group for Open Honest Communication LLC.